One of the most challenging aspects of running is that it can be very easy to get tired. LEARN MORE ABOUT OUR PRIVATE, MEMBERSHIP COMMUNITY What is the 30 Day Running Challenge? Taking on these fun challenges can also boost your morale, and help you stay motivated in the face of a challenging course. Examples of challenges include: a Krispy Kreme or Beer Mile, or a relay race. This will allow you to bond with other runners, and it’ll make the miles fly by faster. Lastly, you’ll also want to choose a challenge that will be fun for you and your friends. This will not only help you reach your goal time, but it will give you a better idea of how well you’ll be able to keep up with others. For example, if you’re looking to set a new record in a particular distance, it may be worth adding an extra long run to your training schedule, and aiming for a slightly higher pace (RPE 5-8) than you normally use.Īnother way to increase your chances of achieving a faster race time is by choosing a more challenging course. To achieve the best results, you’ll want to take into account your personal goals and preferences. There are many factors that can impact your performance, including your overall fitness level, your ability to maintain a steady pace, and the type of course you’re running. It’s one of the most popular exercises in the world, and with good reason: it’s an accessible, easy-to-start fitness routine that offers several benefits for your health and well-being.īut running is also a challenge-especially when you’re trying to improve your running time. Running is an exhilarating high-impact activity that can make your feet feel like they’re flying, sending your brain into a “flow” state. Regardless of your goal, find a challenge that suits you and you’ll be sure to see improvement. You can choose from a variety of challenges, such as running streaks, strength training, mileage, or speed. Whether you’re training for a marathon, a 5k, or you just want to keep your running on track, finding the right challenge can help.
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